Workshop Details:

Mindfulness by Art Of Living.

1) Pause. Breathe. Thrive. – Join us for a soulful mindfulness experience designed just for you.

2) Fun activities and discussions

3) Spring yoga and food.

4) Tips on healthy living

Frequently Asked Questions

What is Mindfulness?
- Mindfulness is about being fully present in the moment, aware of where you are and what you're doing.

What is the psychology of mindfulness?
-Mindfulness is awareness of one's internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.

What is mindfulness symbol?
-The mindfulness symbol involves a water droplet and its mirrored reflection. In a vertical line, two droplets are on top, with the reverse of those droplets mirrored on the bottom and one circular droplet in the center between the two sets. These droplets represent time.

Is mindfulness a lifestyle?
-To put it simply, it's a way of living that prioritizes awareness, intentionality, and sustainability. It's about being mindful of our thoughts and feelings, being present in each moment, and living in a way that minimizes our impact on the environment.