Workshop Details:

1) Why have we reached a Culture of Disease?

2) Solution - The 3 F's to Health

3) What should your ideal menu plan be?

Frequently Asked Questions

What foods are included in a plant-based diet?
- Plant-based foods include fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans.

How can I get enough protein on a plant-based diet?
-You can get protein from soy, mushrooms, hemp, pea protein, jackfruit, seaweed, and seitan.

What are some alternatives to dairy on a plant-based diet?
-Dairy alternatives on a plant-based diet include soy milk, almond milk, oat milk, and coconut milk.

What is the recent study plant-based diet?
-Vegetarian and vegan diets are linked to better health, including lower risk of heart diseases, cancer, and death, according to a new review of nearly 50 studies published over the last two decades.